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Why Water It If You Can't Eat It?Turn Your Yard Into Your Grocery Store

Mei 18, 2015 0
Newly planted kale borders the walkway with calendula.

Inspired
I'm back from Andrew Weill's annual nutrition conference and I'm more inspired than ever to cook nutritious meals with fresh, organic vegetables. What better way to do that than to have all the produce you need right there in your yard! Besides, with the drought here in California, it's better to plant and water things you can at least eat for dinner.

We put in some nice garden boxes in our back yard 5 years ago (see our very popular post - instructions on how to build garden boxes) but this year we expanded our garden to the entry, the front yard, the walkways, well - just about anywhere we have dirt. I like to mix veggies with flowers to make the area pretty but still productive. 

For example, in the walkway to our front door, I planted 5 different types of spicy pepper plants with a few marigolds. We had already taken out all the roses and other shrubs to plant Sauvignon Blanc grape vines.

The front entry to our home has spicy peppers, marigolds and
enough Sauvignon Blanc grapes to make 8 cases of wine!

The zucchini and tomatoes become massive and can overcrowd our raised bed boxes so this year we tilled a large area in the front yard and planted tomatoes, zucchini, pumpkins and artichokes directly into the ground where they have more room. Of course there is the risk of gophers which you don't have with the garden boxes but if that's a worry, you can plant the veggies in individual mesh cages.

The front yard allows the larger veggies to grow freely!
This year we are trying to grow artichokes!

Along the walkway to the back yard, we planted raspberry bushes a few years ago. They are really taking off now. We enjoyed our first raspberries of the season this morning.

Fresh raspberries

With the larger veggies moving to the front yard, we planted bell peppers, Asian eggplant, Italian eggplant, Dragon tongue bush beans, parsley, and strawberries in the garden boxes.


Bell peppers, eggplants, bush beans & parsley
Dragon Tongue beans grow quickly and abundantly
We reserved this entire bed for strawberries

I just harvest an entire bed of garlic from another large garden box (not shown) so I filled the empty bed with organic heirloom corn. I've  never successfully grown corn before so this is going to be an experiment. What's there to lose?

We also just planted some more fruit trees. We now have apples, lemons, limes, persimmons, and pears. I'm saving some room for a pomegranate - something I've always wanted to grow. 

Fuji apples

There's No Downside
There's really no downside to growing your own veggies. Organic produce is so expensive, you can really save a ton of money by growing it yourself. When I see artichokes selling for $5 a piece, I figure I'll try growing them. And what's more convenient than walking to the garden and plucking off a perfectly ripe tomato for your salad. Another upside is that your kids will happily eat veggies that they grow. 

Plant too much? Great! Can it, dehydrate it, share it with friends, neighbors, and bring some of your extra produce to a local food bank. It will be greatly appreciated!



Make Thick, Creamy Vegan Yogurt With An Instant Pot Or Yogurt Maker - 5 Minutes Prep Time! No Added Thickeners Or Gums Needed

Maret 25, 2015 0
Making this organic yogurt recipe couldn't be easier!

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I Love Yogurt
When I gave up dairy, yogurt was one of the things I missed the most. Store-bought vegan yogurt is pretty terrible. I remember a while back buying 8 different brands and types in order to do a product review for the blog. They contained all kinds of gums and binders, tons of sugar, and very little yogurt flavor. In disgust, I abandoned the article as I couldn't really find one that I was excited about recommending. 

I never tried making my own yogurt until I bought my Instant Pot. Although I use it mostly as a pressure cooker, it also works as a yogurt maker. So before I gave up on yogurt completely, with its healthful and critical probiotics, I thought I would give it a try.

Yogurt Starter
The first thing you need when making a non-dairy yogurt, is vegan yogurt starter. I use Cultures for Health. Check their website carefully for a coupon. They have other yogurt starters that are dairy based so if you can tolerate a tiny amount of dairy, you can try them too. I imagine that they might give a different flavor and consistency but I haven't experimented with them yet.

The vegan yogurt starter is a "direct set" or "single use" starter which means that you should use a new packet for every batch. With the particular recipe and non-dairy milk I am suggesting today, it is possible to make additional batches by using a 1/2-cup of the yogurt and whey from the previous batch. Eventually you may have to use a new packet (I found that using a fresh packet results in a slightly thicker yogurt) although my friend has made countless batches with yogurt and whey from her previous batches and hasn't noticed any differences.


To maintain culture strength, store in the freezer

Next, you'll need a non-dairy milk. My two favorites so far, that curdle and makes thick, creamy, spoonable yogurt without having to add any thickening agents, are Trader Joe's shelf stable organic unsweetened Soy Beverage and Kirkland's shelf stable organic, plain soy milk. Although the Kirkland's brand is organic and very delicious with just a hint of vanilla, the Trader Joe's product is a healthier choice because it just contains organic soy beans and water. Kirkland's contains other ingredients besides the soy milk like organic cane sugar, tricalcium citrate, sea salt, carrageenan, vanilla, natural flavors, vitamin A palmitate, vitamin D2, riboflavin and B12. Natural flavors can mean lots of nasty things and many nutritionists now recommend avoiding carrageenan because it can cause inflammation. 



Making yogurt is incredibly easy in your Instant Pot.
Stir starter into the milk, pour into jars, set time and hit start!


Nothing but soybeans!
A healthier choice than Kirkland's.

Soy Yogurt
Vegan, Dairy Free, Mostly Gluten Free*
[Makes 1 quart or 8 (1/2-cup) servings]
Requires 2 pint glass jars and an Instant Pot or other Yogurt Maker
Allow 8 to 12 hours in yogurt maker and several hours to refrigerate

Ingredients
1 quart shelf-stabilized plain organic soy milk, room temperature
1 packet of Cultures for Health vegan yogurt starter**

*Cultures for Health Vegan Yogurt starter may contain traces of gluten as they use barley as a nutrient for the probiotic.
** Or try using a 1/2 cup of yogurt and whey from your previous batch

Directions
Clean glass jars with soap and hot water. Dry and set aside.

Pour the room-temperature soy milk into a clean pitcher. Sprinkle in a packet of yogurt starter and stir well. If you are using 1/2 cup of yogurt and whey from a previous batch (instead of a packet of yogurt starter), place that into the pitcher first and slowly mix in the quart of milk until it is well combined.

Pour into two pint jars. If you have a little left over, pour it into a small taster jar.

Place all jars into the Instant Pot. Push the "yogurt" button and set for 8 to 10 hours (the longer, the tangier). You may use the cover that comes with the Instant Pot or a 9" snug-fitting glass lid. I like using a glass lid so that I can see what's going on. 

Remove when done and place in the refrigerator. Serve when chilled.

Tip: Prepare it in the morning so that it finishes in the evening and you can pop it into the refrigerator before you go to bed. Then it will be chilled and ready to use for breakfast the next morning. 

Nutrition (using Kirkland)
Per 1/2-cup serving: 50 calories, 2 g total fat, 0.3 g saturated fat, 0 mg cholesterol, 4 g protein, 4 g carbohydrates, 0.5 g dietary fiber, and 55 mg sodium.

Nutrition (using Trader Joe's)
Per 1/2-cup serving: 45 calories, 2.3 g total fat, .3 g saturated fat, 0 mg cholesterol, 4.5 g protein, 2 g carbohydrates, 1 g dietary fiber, and 43 mg sodium. 

Making Yogurt from Almond, Coconut and Rice Milk
I have not been successful making yogurt from other non-dairy milks such as almond, coconut, and rice milk as they require a thickening agent. Often, the resulting yogurt is more like Jello than creamy and curdled yogurt. I also don't think they are as tart. Recently, however, I have found some store bought products that are pretty good. Check out my product review on Cashew, Almond, and Coconut Milk non-dairy yogurts. 


















If you want to try making these on your own, your best bet is to use a recipe using Pomona's Universal Pectin.  I find that there is no need for the calcium water called for in the recipe if the non-dairy milk you are using has sufficient added calcium. 

Experimenting is Fun!
Experimenting with different milks and yogurt starters is fun so if you come up with some great creations, please share them with us!

Check out my product review on Cashew, Almond, and Coconut Milk non-dairy yogurts!