Instant Pot Black-Eyed Or Yellow-Eyed Peas With Corn And Greens

Easy One-Pot New Year's Day Recipe for Good Luck.

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Happy New Year
It wouldn't be New Year's without a lucky black-eyed pea recipe. This year's recipe is as simple as it gets and is made in an Instant Pot Electric Pressure Cooker. 

I have a confession to make. This year I'm taking a big risk and making yellow-eyed peas from Rancho Gordo but of course you can make this with traditional black-eyed peas.

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Black-Eyed (or Yellow-Eyed) Peas with Corn and Greens
Vegan, Gluten and Dairy Free
[makes 6 servings]

Requires an Instant Pot Electric Pressure Cooker
Allow soaking time - either overnight or 2 hours in hot water.

Ingredients
1 cup black or yellow-eyed peas
2 1/2 cups rich broth (or hot water and a Rapunzel vegan bouillon cube)
1 cup diced onions
1 cup diced celery
1 cup frozen corn
1/2 teaspoon black pepper
3 cloves minced or pressed garlic
4 cups packed sliced kale or other greens
1 teaspoon extra virgin olive oil
Salt to taste

Directions
Examine the peas for rocks or dirt and then rinse well. You can either soak them overnight or place them in the Instant Pot covered with water (2 inches over the peas) and bring to a boil using the saute button. Let the peas boil for a few minutes, then cover and let sit in the hot water for 2 hours.

After they are soaked properly, rinse with fresh water. Place the peas back in the Instant Pot with the broth or a Rapunzel bouillon cube dissolved in hot water. 

Add the onions, celery, corn, black pepper and garlic and stir. Place the greens on top and drizzle the oil over the entire mixture.

Secure the pressure cooker top making sure that the quick release switch is in the closed position. Push the manual button and set for 3 minutes at high pressure.

When it's done, hit the off button on the lower right and let the pressure come down naturally. When complete, open the cover and tilt so that the steam comes out the back and away from your face.

Add salt to taste and adjust the seasoning. If you used the bouillon cube, it will already have some salt so taste the broth first.

Serve over rice, quinoa, or pasta or just enjoy as is as a brothy stew.

Happy New Year and may 2016 bring you lots of luck, joy, and good health!
Joanne

Lucky Black-Eyed Pea Macro BowlStart The New Year Off RightHow To Construct A Macro Bowl

Eat Black Eyed Peas on New Year's Day for good luck!

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My Annual Black-Eyed Pea Recipe
I learned, when living in Texas, that eating black-eyed peas on New Year's day brings good luck. Sometimes it works, sometimes it doesn't - but I don't dare start the year without them, just in case. To make sure I didn't mess with tradition, my daughter even sent me a pound of these lucky charms from Minneapolis for Christmas. 

I must admit, black-eyed peas aren't my favorite food so it's even more challenging to come up with a yummy recipe every year. But this year, I'm very excited about this macro bowl - especially because it's complemented with a tasty tahini sauce.

This recipe is a bit complicated as I use my Instant Pot for the kale and black-eyed peas, the oven to roast the potatoes, and my rice cooker to prepare the GABA rice. But it's all worth it in the end and, after all, it's New Year's day!

Constructing a Macro Bowl     
Macro bowls are very versatile and extremely healthy as they include a nice variety of foods. Here's how I construct mine:

#1 Protein  
For your protein, you can use any bean, tofu, tempeh, even shrimp or salmon.

#2 Greens
Steam kale, chard, spinach, mustard or other greens.

#3 Root Vegetables
Roast carrots, parsnips, sweet potatoes, new potatoes, turnips, or any other root vegetable. Just dice, toss with a little oil, sprinkle with salt, pepper, and granulated garlic, and bake for 30 to 40 minutes until cooked and brown.

#4 Grain
Use white, black, brown, or GABA rice, millet, quinoa, farro (not gluten free), or any of your favorite grains. 

#5 Avocado
Avocados make everything taste better. 

#6 Seaweed or a Fermented Vegetable
I usually put some raw sauerkraut or seaweed salad on my macro bowls, whichever I happen to have in the house. It's always good to have a fermented food as part of your meal. Your microbiome will thank you.

#7 A Yummy Sauce
Top your macro bowl with your favorite sauce. Today I made a tahini sauce but any of your favorite sauces will do.

#8 Seeds
Sprinkle your macro bowl with hemp, black or white sesame, pumpkin, or sunflower seeds for added nutrients.

When plating your macro bowl, be aware of the colors of the ingredients and place them to optimize the contrast. 

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Black-Eyed Pea Macro Bowl
Vegan, Gluten and Dairy Free

Ingredients PER PERSON
1/2 cup cooked black-eyed peas
1 cup steamed kale
1/2 sweet potato, diced and roasted
1/3 - 1/2 cup cooked rice or other grain
1/4 avocado, sliced
Small serving of raw sauerkraut or seaweed salad
Teaspoon of black sesame seeds

For the sauce (4 servings, ~ 1/2 cup)
2 tablespoons raw tahini
1 tablespoon cold-pressed hemp oil
1 tablespoon soy sauce
1 tablespoon agave or honey
1 tablespoon fresh lime or lemon juice
1 large garlic clove, pressed
1 inch fresh ginger, peeled and grated
Pinch cayenne
1 tablespoon water

Directions
Cook the black-eyed peas on the stovetop according to package directions. Or use canned black-eyed peas.
To cook in your Instant Pot, place unsoaked dry peas in the instant pot with a bay leaf, some onion and celery, and cover with at least two inches of water. Set Manual to 6 minutes. When done, let pressure come down naturally. Move them to a covered dish to keep warm. If using your Instant Pot to make the greens, rinse out the Instant Pot.

Black-eyed peas take 6 to 7 minutes in the Instant Pot. Cover with enough water as they will swell.

Clean kale, remove stems, and thinly slice. Steam kale on stovetop until tender. To cook in your Instant Pot, place in the pot with 1/4 cup of water, a touch of salt, and 1 teaspoon of extra virgin olive oil. Set Manual to 3 minutes. When done, release pressure and remove.

To roast the sweet potatoes, preheat oven to 425 degrees F. Place small diced potatoes in a shallow roasting pan (I like to line the pan with a silicon baking sheet). Drizzle with a tablespoon or two of olive oil, sprinkle with salt, pepper, and granulated garlic to taste and mix well. Roast for 30 to 40 minutes, stirring half way through.

Cook rice in your rice cooker, or on the stovetop, according to directions. I used GABA rice because my daughter gave me a beautiful GABA rice cooker a few years ago and it cooks any kind of rice to perfection, but any type of rice or grain will do.

Make the sauce: Place the tahini in a small bowl and slowly stir in the remaining ingredients until well combined. 

Use fresh limes or lemons

Build the bowl: Get a good size shallow bowl. Place the cooked greens in the bowl. Next, the rice, then the roasted sweet potatoes, then the seaweed salad, avocado, and black eyed peas. Sprinkle with black sesame seeds and serve with the tahini dressing.

If you use sauerkraut instead of the seaweed salad, place that near the peas.

Happy New Year!
May you enjoy outrageous health and happiness in 2018!