Tampilkan postingan dengan label PASTA. Tampilkan semua postingan
Tampilkan postingan dengan label PASTA. Tampilkan semua postingan

Basil Tomato Soup With Corn & Cavatelli PastaFreeze A Big Batch For Winter

Oktober 11, 2016 0
Yellow tomatoes make a delightful soup.

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Yellow Tomatoes
I picked up a yellow tomato plant at the farmer's market this spring. Unfortunately I don't remember the name of the strain, but it grew the biggest, most beautiful, low-acid, tomatoes I've ever experienced. Some of them were a pound and a half! I am definitely going to save its seeds so that I can grow them again next year. Since they are late producers, I'm still harvesting them, even though it's early October.


Since I've already canned dozens of jars of red tomatoes, I thought I'd make and freeze lots of soup so that we could enjoy it this winter. (If you are going to freeze this soup, do so without the corn or pasta. It will take up less freezer space and you can add the corn and cooked pasta when you use it.) It's also a very versatile soup so add any veggies and grain you desire. Or for protein, add some beans or peas. The combinations are endless. This may become one of your favorite soups - it's certainly becoming one of mine.

I developed this recipe using a combination of yellow tomatoes and pink brandywines that are also late producers and are low in acid. You can make this soup with any tomato, but it's best when you use ones that are pulpy, not watery.

Heirloom yellow and pink brandywine tomatoes


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Basil Tomato Soup
Vegan, Dairy Free, Gluten Free with gluten-free pasta
[makes about 8 cups]

Requirements
Hand Immersion Blender

Ingredients
1 tablespoon extra virgin olive oil
1 1/2 cups diced onion
1/2 cup chopped red bell pepper
4 cloves garlic, minced
1/2 pound new potatoes, peeled and chopped
2 carrots, peeled and sliced
4 to 5 pounds tomatoes, quartered (8 cups)
4 cups vegetable broth
1 bay leaf
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
2 tablespoons lemon juice, as needed
1/4 cup thinly sliced fresh basil
1 1/2 cups corn kernels (if frozen, thaw)
4 ounces dry pasta or more (cavatelli or shells)


Directions
Add oil to a large soup pot. Cook the onion and red bell pepper on medium-low heat until they begin to soften, about 5 minutes. 

Stir in the garlic and cook until fragrant, about a minute. Stir in the potatoes, carrots, tomatoes, broth, bay leaf, salt and pepper.



Bring to a boil, reduce heat and simmer until the vegetables are soft and the tomatoes are falling apart. I do not remove the skin or seeds because the immersion blender crushes them up pretty well, but if you want, you can pull out the skins with a long fork during the time it's simmering.

While the soup is simmering, prepare pasta according to directions. Drain and set aside.

Remove the bay leaf. Using an immersion blender, blend the soup until smooth. I prefer an immersion blender rather than a high speed blender, because the immersion blender leaves the soup thicker. If you have to use a blender, don't over process.

Blend until smooth with an immersion blender

Adjust salt and pepper and add lemon juice until it reaches the desired acidity. Stir in the fresh basil.

If you are going to freeze this soup for later, let cool and put in a freezer-safe jar. Allow room at the top as it will expand.

To serve, stir in the corn and cooked pasta. Top with additional fresh basil.




Enjoy!




Banza Pasta - Great Source Of Vegan ProteinBaked Banza Pasta With Kite Hill Vegan Ricotta

Maret 05, 2016 0
Baked Banza Rotini with Kite Hill almond ricotta
provides more than 20 grams of protein!

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Where do you get your Protein?
Whether you are a vegan who is darn sick of getting asked "where do you get your protein", or one of the many people who are looking for ways to get more protein in their diets from sources other than meat and dairy, I found a product you might be interested in.

Banza pasta is made from chickpeas. So it's gluten free and contains a boatload of protein and fiber. A two-ounce serving of Banza pasta has 14 grams of protein, 8 grams of dietary fiber, 3.5 grams of total fat, and only 24 net carbs. That's more protein that 2 large hard boiled eggs. Ounce for ounce, it provides as much protein as a steak! All this while having nearly half the net carbs of regular pasta.

It comes in various shapes. Shells are great in soup, elbows for vegan mac and cheese (see the mac and "cheese" recipe in my eBook, Health Begins in the Kitchen), and penne and rotini for various other delightful recipes. 


Shells, rotini, penne, and elbows
Banza shells in soup.

I'm not sure how long this offer is good for, but if you send a friend a $10 coupon, you'll get a $10 coupon of your own for each referral. That's two free boxes each. Forward THIS LINK or share it online.

One Warning
When you cook the Banza pasta, it makes a lot of foam. Remember, you are cooking beans and, like beans, they foam up. So make sure you cook them in a large pot of water and skim the foam off after it forms or it can easily boil over.


Banza pasta foams during cooking. Just skim it off.

Here's an easy recipe for baked Banza pasta with Kite Hill's new Almond Ricotta. Together the dish provides 23 grams of protein!

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Baked Banza Pasta with Kite Hill Ricotta
Vegan, Dairy Free, Gluten Free
[makes 4 servings]

Ingredients
Extra virgin olive oil for greasing the pan
Bunch of kale, ribs removed and thinly sliced*
1 (8-ounce) box of Banza rotini or penne
1 (8-ounce) tub of Kite Hill almond ricotta
2 cups prepared tomato sauce
Go Veggie Parmesan topping (optional)

* You can also use spinach.

Directions
Preheat the oven to 350 degrees C. Lightly grease a 7"x11" casserole dish with extra virgin olive oil.

Steam the kale until cooked, drain and set aside.

Cook the Banza pasta according to the directions on the package. Make sure you cook it in a large pot and skim the foam as it forms. When cooked, drain and return the hot pasta to the pot. 

Stir in the cooked kale. Then, break up the ricotta into teaspoon-size pieces and add to the pasta. Finally, stir in the tomato sauce.


Vegan Ricotta made from almond milk

Place in a casserole dish, top with Go Veggie parmesan topping or some nutritional yeast and bake until heated, about 30 minutes. Remove from the oven and serve!




Nutrition
Per serving: 399 calories, 16 g total fat, 0 g saturated fat, 0 mg cholesterol, 23 g protein, 50 g carbohydrates, 39 g net carbohydrates, 11 g dietary fiber, and 268 mg sodium (if using tomato sauce with no added salt.)

Update on Packaging
I just received an email from Team Banza that they are changing the product packaging. The product remains the same. Here's what the boxes now look like:
You can order directly from their WEBSITE.


Finally, A Ravioli That's Vegan And Dairy-FreeMade by Kite Hill

Februari 26, 2016 0
Kite Hill hits the jackpot with dairy-free, vegan ravioli.

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Ravioli
Over the past few years there has been great progress in vegan cheese products. Miyoko's collection of artisan vegan cheeses are amazing. I serve them every time I entertain. And I absolutely love Go Veggie's Parmesan Style Topping on my pasta. But we are just beginning to see companies use their yummy vegan cheeses in products, like ravioli. You might find a high-calorie, sugar-ladened cheese cake, but not a lot of delicious and relatively healthy products that you feel good about serving for dinner. 

Happily, Kite Hill has come out with several ravioli products using her almond-based ricotta. Last night we enjoyed Mushroom and Ricotta ravioli with a simple tomato sauce that I canned from last summer's tomatoes. It was absolutely wonderful! I am allergic to dairy and haven't been able to eat ravioli in years so I can't tell you how excited I was to see this product on the shelves at my local Whole Foods market. She also makes a spinach and ricotta ravioli which I will be on the lookout for next. 



The filling contains a combination of portobello and shiitake mushrooms whipped together with almond milk ricotta and marsala wine. The pasta is made from durham wheat (sorry guys, it's not gluten free.) But for those of you who are avoiding soy and dairy, you will find no better ravioli. 

Each 1-cup serving is 230 calories (there are 2.5 servings in container) so if you and a guest knock off the whole container (which is about the right amount to eat), you'll be eating about 288 calories. Not bad with a simple tomato sauce topping. Each serving also contains 6 grams of total fat, no saturated fat or cholesterol, 7 grams of protein, 34 grams of carbs, 2 grams of dietary fiber and 490 mg per serving. 

I can't wait to try the spinach and ricotta!

Kite Hill products are available at Whole Foods Market stores nationwide. Here's a store locator.

Enjoy!